Are you seeking...

 

• RELIEF FROM DEPRESSION OR A PAINFUL, “INSURMOUNTABLE” CRISIS?

• FREEDOM FROM EMOTIONAL/COMPULSIVE EATING?

• HELP NAVIGATING RELATIONSHIP ISSUES, A SPIRITUAL CRISIS, OR A LIFE TRANSITION?

• A DEEPER CONNECTION WITH YOUR SPIRITUAL CORE?

 

Our work together can support you to find the doorway to freedom hidden within your current difficulties. Together we will explore these primary areas:

 

ATTACHMENT  Many, perhaps most, of our struggles in life begin with our earliest family ruptures — a shortage of nurturing and support from when we were quite young. This may leave us defended and wary in relationships, hampering our ability to experience trust, closeness, and mutual support. I help you regain your full capacity to love yourself and others, and to receive love and sustenance in return.

 

THE SOMATIC Trauma can leave us “frozen” in a state that constantly pushes us to flee, fight, or collapse. Somatic Experiencing® and other techniques gently guide you to resolving trauma and relieving stress, unlocking the body’s “stuck” state and restoring your innate resilience.

 

THE SPIRITUAL Whether you’re facing a recent crisis or seeking answers to the deep questions of life, I work with you to find greater self awareness, presence, and true essence. Participants in yoga, meditation, kirtan, non-dual teachings, and other practices find me an experienced and knowledgeable ally along the path of awakening to true nature.

 

RETRAINING THE BRAIN It is encouraging to realize that old patterns can change, because neuroscience tells us that the brain has such plasticity. Ingrained habits of thinking, feeling, and action can shift. Rather than being hard-wired for suffering, I can help you become “heart wired” for joy.

 

Our journey together begins with the immediacy of right now. I assist the presence already in you, the steady and stable knowingness hidden beneath your current life situation.

 

Are you ready to begin? CONTACT ME.